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Adult gymnastics

Tuesday's 6:30-7:30pm and Sunday's 9:00-10:00am (excluding the first Sunday of the Month) 

If you're over eighteen, adult gymnastics provides a new opportunity to try out an amazing sport. You can test yourself in a range of different activities. And by building your strength, flexibility and control, you'll see your performance improve in other sports too. Learning gymnastics as an adult can be a challenge, but with persistence and patience, you can make progress and achieve your goals.

Start by stretching your body daily for at least 10-15 minutes and incorporate strength training into your workouts to condition your body for gymnastics.  We will cover all sort of skills such as forward rolls, cartwheels, handstands, and the splits.

 

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